New at ACU Spirit Nottingham
Weight Management Programme
1st Week Kick Start followed by heat support sessions until the goal is reached. A non-invasive body management programme combining acupoint activation, contour cream, warming support and simple lifestyle guidance.
Limited launch offer
1st Week Kick Start now half price
£150
First 1 week price: £300
The 1st Week Kick Start phase is designed to give the body a stronger start with a clear daily structure: Day 1 is a 2-hour session, and Day 2 to Day 4 are 45-minute daily heat support sessions; Day 5 is body sculpting one area.
Follow-on offer: follow-on heat support continues at £120 per week for 3 sessions until the goal is reached.
Follow-on support
Follow-on heat support
£120
Was £150
After the 1st Week Kick Start phase, the programme continues with 3 heat support sessions per week at £120 per week until the goal is reached.
This stage supports body contouring, circulation and longer-term routine building.
Step-by-step process
How the 1st week works
The programme begins with a 1st Week Kick Start, then continues with heat support sessions until the goal is reached.
1st Week Kick Start Phase
Day 1: 2-hour consultation, acupoint activation and heat session begins the programme.
Day 2 to Day 4: 45-minute heat support sessions continue to support the body through the kick start phase.
Day 5 body sculpting one area
The final day of the kick start focuses on body sculpting one area to complete the first-week structure.
If body sculpting is not suitable, this session can be replaced with 2 heat sessions on Day 5 and Day 6.
Follow-on heat support
After the kick start, the follow-on plan continues with 3 heat support sessions per week until the goal is reached.
Dietary guidance
Simple daily habits to support the programme
The dietary guidance is designed to be realistic and easy to follow. It focuses on warm hydration, lighter evening habits and balanced meals without overcomplication.
Warm water is encouraged throughout the day. Avoid cold drinks where possible, especially during the first phase of the programme.
After 7pm, avoid food where possible. Water is fine. This gives the body a simpler evening routine.
Aim to feel comfortably satisfied, not overly full. This gentle habit can make the plan easier to maintain.
Choose ONE meat or seafood, ONE carbohydrate, TWO vegetables and ONE fruit. Avoid deep fried or greasy food during the programme.
Possible benefits
A holistic approach to feeling lighter naturally, gently and consistently.
The programme is intended to support healthier routines, targeted inch-loss goals, fluid movement, circulation and a fresher appearance. Individual results vary depending on constitution, lifestyle, consistency and starting point.
- Supports targeted inch-loss goals through a non-invasive routine
- Helps activate circulation through gentle warming sessions
- Supports fluid movement and may reduce feelings of heaviness and bloating
- Encourages healthy digestion habits with lighter evening eating
- Supports a lighter daily routine through warm hydration and simple meals
- May help reduce dull-looking skin and support a fresher appearance
- Focuses on the abdomen, thighs and upper arms where appropriate
- Uses warmth to support circulation and comfort during the session
- No pills or drinks are required as part of the treatment method
- Includes guidance to help maintain results and reduce rebound habits
Important: this programme is a wellness and body-management service. It is not a medical treatment or a guaranteed weight-loss cure. Results vary by individual constitution, metabolism, diet, lifestyle and attendance. This treatment is not suitable during pregnancy and may not be suitable for clients with heart conditions, serious health concerns, heat sensitivity, sensitive skin, or certain medical conditions. Please speak to your practitioner before booking if you have any health concerns or are unsure whether heat-based treatments are suitable for you.
Questions
Programme FAQ
How is the programme structured?
The programme starts with a 1st Week Kick Start phase. Day 1 is a 2-hour consultation, assessment, acupoint activation and heat session, Day 2 to Day 4 include 45-minute heat support sessions, and Day 5 focuses on body sculpting one area. After that, the client continues with 3 heat support sessions per week until the goal is reached.
What happens in the first 5 days?
Day 1 is a 2-hour consultation, assessment, acupoint activation and heat session, Day 2 to Day 4 include 45-minute heat support sessions, and Day 5 is a body sculpting session for one area.
How many follow-on sessions are recommended?
After the 1st Week Kick Start phase, the follow-on plan is 3 heat support sessions per week at £120 per week until the client reaches their goal.
Do I need to follow the dietary guidance every day?
For best consistency, follow the guidance daily during the first phase: warm water, no cold drinks where possible, no food after 7pm, and meals kept simple and moderate.
Start with a consultation
Ready to start the programme?
Speak with ACU Spirit in Nottingham to discuss suitability, treatment areas and the 1st Week Kick Start plus follow-on heat support structure.